Classes
TROPICS 1
Entry level class appropriate for all levels. Sequence of approximately 30 poses to address every part of the body. This popular sequence is taught all day, mostly 60 min. classes. There is also an hour and 15 min Tropics 1 at 8:30 am Mon - Fri. The class blends a vinyasa sequence with standing balancing, cobra poses, and floor postures for a complete head to toe workout. Practiced in the heat for a good sweat.
TROPICS 2
Builds on the foundation of Tropics 1. Appropriate for all levels, but caters to the intermediate student. This class is less structured than Tropics 1; each class differs according to the instructor. A fun and less formal setting allows yogis to explore new sequences of postures and deepen their practice.
WARRIOR YOGA
Warrior yoga is a dynamic flow based yoga practice that uses martial arts principles and concepts and applies them to yoga. The class is designed to focus equally on balance, strength, and flexibility through a series of rhythmically linked postures united with breath. This potent form of movement meditation promotes purification and union between the body, mind, and spirit.
YO-Qi
Join instructor Andy Totman for this innovative blend of yoga and martial arts. Andy combines a yoga flow with movements from Kung Fu and Tai Chi. This practice cultivates an inner calm and developes concentration. Yo-Qi is taught on Wed at 5:45pm in the hot room.
KID'S YOGA (temporarily cancelled)
More and more kids around the world are getting into yoga. Yoga helps kids with balance, concentration, stress reduction and teaches them proper breathing techniques that they will carry with them for the rest of their lives. Hook them while their young! They'll work on strenght, balance, flexibility and have tons of fun while doing yoga! Our kids class is taught primarily by Monique Cornfield. Monique is a long time yogi and qualified yoga instructor as well as a fourth grade teacher. Appropriate ages for the class are 6-13. Kids please bring a mat and some water, or you can rent a mat here. Cost for kids is $10 per class.
SUNSET VINYASA
If you haven't yet tried a class in Room 2, this is the perfect time! Enjoy a flowing vinyasa class with the warm sunset on your back. This is a gorgeous time in Room 2 and creates a warming and calming environment to practice in. Classes are offered Tuesdays and Thursdays from 4:30 to 5:45 pm.
