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Tropics Blog

BRAND NEW!!! Michael's class is now available to all Yoga Tropics current members at no additional cost. Michael is known for his inspiring and supportive teaching style. His classes balance a sense of play and adventure with mindful awareness of precise bio-mechanical alignment. Students learn how to practice their yoga from the inside out so that they are empowered from their deepest resources. He encourages students to discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart. ..

Yoga Barre is Back

Born and raised in Buffalo, NY, Alanna Zabel is the creator of Yoga Barre TM. She is a registered ERY-T 500 yoga instructor, Pilates and fitness trainer. Voted "Best Yoga Instructor in Los Angeles" in 2011 by LA Family Magazine and one of "Hollywood's Hottest Trainers" by Shape Magazine in 2014, Alanna is passionate about teaching yoga through her classes. She has national exposure including cast member on The Oxygen Network's daily yoga show "Exhale" and stars in 2 DVDs produce by Natural Journey. Yoga Barre TM is a challenging, seamless combination of Pilates, F ..

Quick, easy and relatively healthy appetizers come in handy this month to bring to holiday festivities or just snack on at home. Check out our recipe for homemade chips and salsa: Ingredients: 1/4 c. cilantro 1 clove of garlic 1 tsp ground cumin 1 tsp sea salt 1 tsp fresh lime juice 1/4 tomatoes 1/4 chopped red onions 1/4 chopped yellow or green onions 1 jalapeno 1/4 cup of green chilies your favorite corn tortillas 4 tbsp vegetable oil Salsa: In a food processor, combine all ingredients (except for vegetable oil and tortillas) and pulse unt ..

December is here, so let the holiday parties begin! We have a great gift to bring to your next white elephant gift exchange: For $20, you're get: 1 Drop In Class Mat & Towel Rental and a Coconut Water Buy online (https://clients.mindbodyonline.com/classic/ws?studioid=3146&stype=41&sTG=10&prodId=865) and pick up later, or come into the studio to purchase :)  ..

Between events, holidays, and obligations, the end of the year can get hectic! Keep your head on straight this year by taking time for yourself, connecting to breath, and enjoying a quiet moment. Balasana, Child's Pose, is the perfect way to relax, unwind, and let go this holiday season... 1. Rest your Heart Balasana allows you to rest your head below your heart, which in turn, allows the heart to rest. With all the chaos that surrounds us in the final month of the year, a little slowing can go a long way to keep you grounded and relaxed. 2. Connect to Breath With yo ..

Annual Holiday Sale

Annual Holiday Yoga Sale: 10 Class Package ... $119 (usually $140) 20 Class Package ... $219 (usually $240) 1 Month Unlim. ... $119 (usually $139) 6 Month Unlim. ... $630 (usually $700) 1 Year Unlimited ... $1,199 (usually $1,299) Holiday Gift Sale: $20 Gift Idea: ($26 value): 1 Drop In Class Mat and towel rental 1 Coconut water Perfect for stocking stuffer or gift exchange! Retail Sale: Take 15% Off of all retail items. Includes yoga mats, towels, accessories and all yoga apparel! BUY NOW (https://clients.mindbodyonline. ..

Warm up your holiday season with a homemade creamy mushroom soup. This vegan take on a classic creamy mushroom soup recipe is a healthy alternative to keep you warm and healthy. Ingredients: 3 cups white mushrooms 1 cup shitake mushrooms 1 cup crimini mushrooms 1/2 yellow onion 2 cloves garlic 2 sprigs fresh rosemary 1 cup coconut cream 2 tbsp olive oil 6 cups veggie broth salt & pepper to taste optional: truffle oil Start by mincing your garlic and onions. Over medium heat, sauté your onions and garlic in olive oil in a medium pot. Chop all ..

I love this recipe in the morning; it gives me a great boost of energy, keeps my appetite satisfied for hours and is full of plant based protein, healthy fats, antioxidants and minerals... and it's made with chocolate! Ingredients: 1 Frozen banana 1.5 cups of your favorite almond or coconut milk 1/2 cup of chia seeds 1 tbsp of hemp seeds 3-5 tsp of raw cacao powder (or nibs) optional: raw honey or maple syrup 1/2 avocado (makes it creamy) 1 cup frozen kale seasonal berries 1/2 cup of raw cashew pieces This pudding can be really basic or you can m ..

If eyes are the window to the soul, eyelashes could be the red carpet that leads you to your beautiful window. Red carpets, like eyelashes, were meant to pop: full, velvety, and luxurious. As we age, are eyelashes can stop to grow, fall out, become brittle and thin, which is why thousands of people flock to their estheticians for eyelash extensions or glue fake ones to their lids. While these tricks can work temporarily, they don’t do anything to improve the quality of your natural lashes for permanent results. In fact, many people who have tried fake lashes or lash extensi ..

Up for a Challenge?

What is it? Have you ever heard the adage that for any sort of change to stick, it requires 21 days of repetition? This is true of quitting bad habits as well as forming new habits: if you do it for 3 weeks straight, chances are your body starts to adapt and incorporate the new way into being, whether it be quitting smoking or running 5 miles per day. We challenge you to try practicing for 21 days straight to take your yoga practice to the next level. Our next round begins Thursday October 8th and finishes Wednesday October 28th just in time for Halloween! Why do it? If you ar ..