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THE ICEBERG EFFECT

Amanda Slavin, co-founder of an organization called Charity Connector, recently shared her intimate yoga experience with readers of the Huffington Post. She described a moment in her life that is unfortunately too familiar to many of us; that point in our lives where we are so overwhelmed by life itself that we are unable to stop, breathe, and enjoy how beautiful it truly is. She described it as going through our daily routines without being conscious or aware of what our body, mind, and heart need and want- living for someone else, focusing on other people, and trying to make everyone hap ..