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Benefits of Hot Yoga

BENEFITS OF A HOT YOGA PRACTICE: Increased Flexibility – Yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increased Lubrication (of the joints, ligaments and tendons) – Hot yoga poses massage and improve circulation to alleviate stiffness from under use or long hours of sitting or bending. Increased Awareness – One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or  ..