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Yoga for Meditation

By Jen Wozniak Late last summer, I began a regular practice of meditation in a desperate attempt to rid my life of too much stress, too much work; and frankly, too much of life’s many distractions in general. Most troublesome for me was an inability to maintain regular sleeping patterns as I often found myself lying in bed into the wee hours of the night trying to pacify my racing mind. Work, bills, that fight with the boss. You name it. I was a mess. Determined to alleviate my plight (and on the recommendation of a tip acquired at a work party), I began stud ..