Tropics Blog

Quick, easy and relatively healthy appetizers come in handy this month to bring to holiday festivities or just snack on at home. Check out our recipe for homemade chips and salsa: Ingredients: 1/4 c. cilantro 1 clove of garlic 1 tsp ground cumin 1 tsp sea salt 1 tsp fresh lime juice 1/4 tomatoes 1/4 chopped red onions 1/4 chopped yellow or green onions 1 jalapeno 1/4 cup of green chilies your favorite corn tortillas 4 tbsp vegetable oil Salsa: In a food processor, combine all ingredients (except for vegetable oil and tortillas) and pulse unt ..

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December is here, so let the holiday parties begin! We have a great gift to bring to your next white elephant gift exchange: For $20, you're get: 1 Drop In Class Mat & Towel Rental and a Coconut Water Buy online (https://clients.mindbodyonline.com/classic/ws?studioid=3146&stype=41&sTG=10&prodId=865) and pick up later, or come into the studio to purchase :)  ..

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Between events, holidays, and obligations, the end of the year can get hectic! Keep your head on straight this year by taking time for yourself, connecting to breath, and enjoying a quiet moment. Balasana, Child's Pose, is the perfect way to relax, unwind, and let go this holiday season... 1. Rest your Heart Balasana allows you to rest your head below your heart, which in turn, allows the heart to rest. With all the chaos that surrounds us in the final month of the year, a little slowing can go a long way to keep you grounded and relaxed. 2. Connect to Breath With yo ..

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Annual Holiday Yoga Sale: 10 Class Package ... $119 (usually $140) 20 Class Package ... $219 (usually $240) 1 Month Unlim. ... $119 (usually $139) 6 Month Unlim. ... $630 (usually $700) 1 Year Unlimited ... $1,199 (usually $1,299) Holiday Gift Sale: $20 Gift Idea: ($26 value): 1 Drop In Class Mat and towel rental 1 Coconut water Perfect for stocking stuffer or gift exchange! Retail Sale: Take 15% Off of all retail items. Includes yoga mats, towels, accessories and all yoga apparel! BUY NOW (https://clients.mindbodyonline. ..

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Warm up your holiday season with a homemade creamy mushroom soup. This vegan take on a classic creamy mushroom soup recipe is a healthy alternative to keep you warm and healthy. Ingredients: 3 cups white mushrooms 1 cup shitake mushrooms 1 cup crimini mushrooms 1/2 yellow onion 2 cloves garlic 2 sprigs fresh rosemary 1 cup coconut cream 2 tbsp olive oil 6 cups veggie broth salt & pepper to taste optional: truffle oil Start by mincing your garlic and onions. Over medium heat, sauté your onions and garlic in olive oil in a medium pot. Chop all ..

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