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Yoga Barre is Back

Born and raised in Buffalo, NY, Alanna Zabel is the creator of Yoga Barre TM. She is a registered ERY-T 500 yoga instructor, Pilates and fitness trainer. Voted "Best Yoga Instructor in Los Angeles" in 2011 by LA Family Magazine and one of "Hollywood's Hottest Trainers" by Shape Magazine in 2014, Alanna is passionate about teaching yoga through her classes. She has national exposure including cast member on The Oxygen Network's daily yoga show "Exhale" and stars in 2 DVDs produce by Natural Journey. Yoga Barre TM is a challenging, seamless combination of Pilates, F ..

Ready, Set, Sweat!

Sweat it out! Five reasons sweating is good for you: 1. Natural Pain Killer We all get aches and pains, but rather than reaching for they aspirin, let your body move and sweat. James Ting, MD, a sports medicine physician at Hoag Orthopedic Institute in Irvine, California says, "Exercise stimulates neurochemical pathways in the brain, resulting in the production of endorphins that act as natural painkillers". 2. Good for your Skin A deep sweat can do great things to clear your skin. Sweating opens pores and allows your body to push bacteria and other blemish causing culprits  ..