Class Schedule

Tropics Blog

THE ICEBERG EFFECT

Amanda Slavin, co-founder of an organization called Charity Connector, recently shared her intimate yoga experience with readers of the Huffington Post. She described a moment in her life that is unfortunately too familiar to many of us; that point in our lives where we are so overwhelmed by life itself that we are unable to stop, breathe, and enjoy how beautiful it truly is. She described it as going through our daily routines without being conscious or aware of what our body, mind, and heart need and want- living for someone else, focusing on other people, and trying to make everyone hap ..

We offer a 200 hour Yoga Alliance Registered program. Accessible and affordable, flexible schedule. Payment plans available. READ MORE… (http://yogatropics.namastecms.com/teacher-training) ..

Yoga Tropics teams up with Sean O’Shea Foundation (http://seanosheafoundation.org/). On Saturday, Oct. 29th Yoga Tropics will host a donation based vinyasa class taught by Kristyan Stjerne. Yoga Tropics will match all donations and proceeds will go to the Sean O’Shea Foundation, a non-profit that brings yoga and nutrition education to kids around San Diego. Yoga Tropics teachers Margaret, Carla and Tracey are part of the Foundation’s program development and teaching team and work with other San Diego teachers to bring yoga to children being treated for cancer at the ..

Hot yoga has many benefits … The heat means we can get into postures more deeply and effectively – plus the benefits of the postures come quickly. Like thousands before you, you will find that practicing yoga in the warm room creates a satisfying and almost addictive feeling of achievement. The benefits are many: Your body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose centimetres of shape in a very short time The heat produces a fluid-like stretch allowing for greater range of movement in join ..

WHAT IS HOT YOGA?

THE BENEFITS OF HOT YOGA ARE MANY: Hot Yoga is one of the fastest growing styles of yoga in the world. A common misconception is that hot yoga is Bikram Yoga (http://en.wikipedia.org/wiki/Bikram_Yoga) – a series of 26 postures and 2 breathing exercises performed twice in a room heated to 105°F. While Bikram yoga is one style of hot yoga, not all hot yoga is Bikram yoga. Styles of hot yoga include Baptiste Power, Yoga Tropics Flow (read more (hot-yoga-teacher-training)), Hot Vinyasa, and of course Bikram Yoga (http://en.wikipedia.org/wiki/Bikram_Yoga) Here are some of the di ..

Different schools of yoga have slightly different views about what trikonasana is and how it should be performed. There is a 10-page article on trikonasana in Yoga Journal (http://en.wikipedia.org/wiki/Yoga_Journal) with instructions given by teachers from 5 hatha yoga (http://en.wikipedia.org/wiki/Hatha_yoga) traditions (Iyengar Yoga, Ashtanga Vinyasa Yoga (http://en.wikipedia.org/wiki/Ashtanga_Vinyasa_Yoga), Kripalu Yoga (http://en.wikipedia.org/wiki/Kripalu_Center#Kripalu_Yoga), Sivananda Yoga (http://en.wikipedia.org/wiki/Sivananda_Yoga) and Bikram Yoga (http://en.wikipedia.org/wiki/Bik ..

TEACHER TRAINING

200 hour yoga teacher trainings offered twice per year. Quality instruction, Accessible schedule, Amazing experience! Click here for more info (/programs-events/workshops) ..

About San Diego California’s second largest city and the United States’ eighth largest, San Diego boasts a citywide population of nearly 1.3 million residents and more than 3 million residents countywide. Within its borders of 4,200 sq. miles, San Diego County encompasses 18 incorporated cities and numerous other charming neighborhoods and communities, including downtown’s historic Gaslamp Quarter, Coronado, La Jolla, Del Mar, Encinitas, Carlsbad, Solana Beach, Oceanside, Escondido, La Mesa, Hillcrest, Barrio Logan and Chula Vista just to name a few. San Diego is ren ..