yoga Class Descriptions
Regenerate your body, soul and mind with the best yoga classes in San Diego, best bikram yoga san diego
Whether you are an amateur or a pro, Yoga Tropics offers unparalleled bikram style hot yoga classes for everyone.
Beginner. Entry level class appropriate for beginners and continuing students. Hot hatha yoga, classic Bikram style addresses every organ, muscle and tissue in the body restoring you to optimal health. Approximately 26-30 postures and 2 breathing exercises in a room heated to 103*.
HOT YOGA FLOW
All Levels. Our signature class that combines elements of Bikram style hatha with vinyasa flow. The focus of Hot Yoga is to heal and maintain the body by balancing strength and flexibility, leading to a happier, healthier life. Our classes are designed to stimulate each organ, gland, muscle and system of the body through a comprehensive system of practical health-maintenance and disease prevention. A dedicated and consistent practice at Yoga Tropics will reverse the effects of aging, regulate metabolism, reduce the effects of stress and strain, and help reduce chronic pain.
GENTLE HOT YOGA
Beginner to All Levels. Entry level class appropriate for beginners and continuing students. Gentle hot hatha yoga, addresses every organ, muscle and tissue in the body restoring you to optimal health. Approximately 20 postures in a room heated to 103*.
VINYASA YOGA (warm)
The word vinyasa describes “breath synchronized movement”, with every inhalation and exhalation there is a movement of the body. Compared to Tropics classes (where there are pauses in between poses), vinyasa classes flow all the way through. Different each time depending on what the teacher choreographs, these very fun classes allow you to explore new transitions through poses, new ways to move, and what your body can do! Levels 1/2 are appropriate for beginners, Level 2/3 are appropriate for intermediate and advanced.
YOGA SCULPT (warm)
Sculpt classes are a total body workout to tone and sculpt every major muscle group. The addition of hand held free weights enables you to build lean muscle mass, improve balance and boost metabolism even when resting. All Levels. 60 min. 90-98 degrees.
BUTI YOGA (not heated)
Buti combines yoga, plyometrics and dance set to fun, high energy music. Buti will tone every inch of your body, open hips and strengthen core and shoulders. Fun "buti shaking" playlists have you dancing your way through a full body workout. Not heated, but be prepared to sweat! All Levels. 60 min. Room temp.
With an aim to teach you basics as well as advanced poses, our yogis strive to make a significant difference in your life. Click here to explore our prices and relax and rejuvenate in the most peaceful environment. Our studios are located in Encinitas, downtown coastal Highway 101, Encinitas West near and yoga classes in San Diego, Pacific Beach located on Garnet Avenue.
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