Class Schedule
Lauren Griffith

Lauren Griffith

Lauren Griffith (RYT, ACE) is a leader in the health and fitness industry. As a motivator, Lauren is best known for her high energy fitness classes, sense of humor and ability to help others. Through dedication and hard work, Lauren strives to help people obtain their fitness goals through fun, yet challenging workouts.  Lauren has been leading others through fitness for over 15 years. Her passion for fitness originates from her childhood playing team sports and then evolved to becoming a collegiate cheerleader at Washington State University and competing in Fitness and Figure competitions.  Lauren currently leads Yoga, Barre, and Sculpt classes and received her 200 hour yoga certification from Yoga Tropics in 2011. Lauren lives with her family in San Diego. When she's not teaching, she enjoys being outdoors, traveling and spending time with her husband Jeff and daughter Haley.  She is an ambassador of ToeSox, TAE Clothing and alumni of Lululemon Athletica.  Lauren will be releasing a new workout she has created in 2015!

“Coming from a fitness background, I love the results you receive from yoga as well as the mental and emotional calmness. I’m thrilled to have the opportunity to teach at Yoga Tropics and helping others achieve their personal best!”

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